Wednesday, July 28, 2010
This week so far I’ve worked out every day. Okay so it’s only Wednesday, but I’m trying to get into the habit of giving myself only one day off a week. Trust me when I say that I am not excited about this decision, but I think it’s necessary. I’ll give myself one day a week off and it will be a floating day. I have to work out at least 30 minutes and it doesn’t matter what that is. Biking, running, walking, climbing stairs, doing a video, whatever, just something to keep my heart rate up. Surely I can do just 30 minutes a day!